Sahabat, perlu anda ketahui menjaga kesehatan tubuh selama berpuasa di lihat dari asupan makanan dan minuman serta olahraga yg cukup. nah, maka dari itu aku akan memberikan cara atau tips agar tetap fit dalam menjalankan ibadah puasa yaitu ;
- Makanlah yang benar saat sahur dengan memperhatikan asupan nutrisi seimbang dari karbohidrat kompleks, serat dan protein.
- Minumlah setidaknya 8-12 gelas air putih sehari agar tubuh fit saat puasa.
- Anda bisa makan secara bertahap, saat berbuka makanlah makanan yang ringan seperti salad buah, es buah, kurma, atau air putih. Nah selang beberapa jam kemudian, barulah makan besar.
- alangkah baiknya Anda menghindari segala bentuk makanan yang digoreng dengan minyak dalam jumlah banyak agar fit saat puasa.
- Makanan atau minuman manis memang penting dikonsumsi saat berbuka untuk menormalkan gula darah. Hanya saja, Anda harus memperhatikan porsi makanan atau minuman manis yang dikonsumsi. Apalagi jika rasa manis tersebut terbuat dari gula.
- Lakukan olahraga selama 30 menit dengan jalan kaki, bersepeda, jogging ataupun latihan lain yang sesuai dengan kondisi tubuh Anda.
- Usahakan untuk tidur lebih cepat dari biasanya. Misalnya sesudah salat tarawih. Sebab, kurang tidur akan memengaruhi kinerja otak sehingga menghambat aktivitas Anda nantinya.
maka, betapa pentingnya kesehatan tubuh sebagai faktor penunjang kualitas puasa di bulan suci ramadhan ini.
sumber : titiknol.co.id
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