Memberi makan tubuh Anda dengan makanan tertentu dapat membantu menjaga sistem kekebalan Anda. Jika Anda sedang mencari cara untuk mencegah flu dan infeksi lain, maka langkah pertama yang bisa dilakukan adalah mengunjungi pasar atau toko bahan makanan terdekat.
Berikut daftar makanan yang mampu menjadi penguat sistem kekebalan tubuh seperti dilansir di laman National Accord, Kamis (19/11).
1. Buah sitrus
Kebanyakan orang langsung beralih pada vitamin C saat masuk angin. Itu karena jenis vitamin tersebut membantu membangun sistem kekebalan tubuh Anda. Vitamin C dianggap meningkatkan produksi sel darah putih yang merupakan kunci melawan infeksi. Hampir semua buah jeruk mengandung vitamin C yang tinggi dengan variasi yang bisa dipilih.
Sangat mudah untuk menambahkan perasan vitamin ini ke makanan apa pun. Buah jeruk yang populer termasuk jeruk bali, jeruk, clementine, jeruk keprok, lemon dan jeruk nipis. Fakta bahwa tubuh Anda tidak memproduksi atau menyimpannya. Anda membutuhkan vitamin C setiap hari untuk kesehatan yang berkelanjutan.
2. Paprika merah
Jika Anda berpikir buah jeruk memiliki vitamin C paling banyak dari buah atau sayuran apa pun, pikirkan lagi. Paprika merah mengandung hampir tiga kali lebih banyak vitamin C dibanding jeruk, yaitu 127 miligram. Paprika merah juga merupakan sumber beta karoten yang kaya.
Selain meningkatkan sistem kekebalan tubuh Anda, vitamin C membantu Anda menjaga kesehatan kulit. Beta karoten yang diubah tubuh Anda menjadi vitamin A yang dapat membantu menjaga kesehatan mata dan kulit Anda.
3. Bawang putih
Bawang putih adalah bahanmakanan sehatyang ditemukan di hampir setiap resep makanan atau masakan di dunia. Ini menambah sedikit tenaga pada makanan dan itu harus dimiliki untuk kesehatan Anda.
Peradaban awal menyadari nilainya dalam memerangi infeksi. Bawang putih juga dapat memperlambat pengerasan arteri. Ada juga bukti bahwa bawang putih membantu menurunkan tekanan darah, meskipun penelitian tidak membuktikan lebih banyak tentang fakta itu. Sifat meningkatkan kekebalan tubuh oleh bawang putih tampaknya berasal dari konsentrasi tinggi senyawa yang mengandung sulfur seperti allicin.
4. Bayam
Bayam berisi banyak antioksidan dan beta karoten. Ia juga kaya vitamin C, yang keduanya meningkatkan kemampuan melawan infeksi dari sistem kekebalan tubuh.
Mirip dengan brokoli, bayam paling sehat jika dimasak dengan proses sesedikit mungkin untuk mempertahankan nutrisinya. Namun, memasak ringan membuatnya lebih mudah untuk menyerap vitamin A dan memungkinkan nutrisi lain dilepaskan dari asam oksalat dan antinutrien.
5. Brokoli
Brokoli kaya akan vitamin dan mineral. Dengan vitamin A, C, dan E, serat, dan banyak antioksidan lainnya, brokoli menjadi salah satu sayuran tersehat yang bisa Anda taruh di piring Anda.
Kunci untuk mempertahankan kekuatannya adalah dengan memasaknya sesedikit mungkin atau lebih baik lagi, tidak sama sekali. Penelitian menunjukkan, mengukus adalah cara terbaik untuk menyimpan lebih banyak nutrisi dalam makanan.
source : republika
Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Many thanks
These are really wonderful ideas in regarding blogging. You have touched some pleasant factors here. Any way keep up wrinting.
Actually when someone doesn’t know afterward its up to other visitors that they will help, so here it occurs.
wonderful submit, very informative. I’m wondering why the other experts of this sector do not realize this. You should continue your writing. I am sure, you have a huge readers’ base already!
If you would like to get a good deal from this article then you have to apply such methods to your won blog. Это сообщение отправлено с сайта https://ru.gototop.ee/
This piece of writing will help the internet people for building up new webpage or even a blog from start to end.
Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to send me an e-mail.
Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!
You’ve made some good points there. I looked on the web for more info about the issue and found most individuals will go along with your views on this site.
Your style is really unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this site.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. An excellent read. I’ll definitely be back.
Undeniably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
This is the right blog for anybody who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a new spin on a topic that’s been written about for many years. Excellent stuff, just excellent!
Why users still use to read news papers when in this technological world everything is available on net?
Hi there everyone, it’s my first pay a visit at this web site, and piece of writing is actually fruitful designed for me, keep up posting these articles.
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
Hello There. I discovered your blog the use of msn. This is
an extremely neatly written article. I will be sure
to bookmark it and come back to learn extra of your useful info.
Thanks for the post. I’ll definitely return.
powered by GoToTop.ee
https://ru.gototop.ee/
Hi there to every body, it’s my first visit of this webpage; this blog consists of awesome and in fact fine stuff designed for readers.
I am really grateful to the holder of this website who has shared this impressive article at at this place.
Appreciate the recommendation. Will try it out.
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a wonderful site.
What’s up Dear, are you in fact visiting this web site regularly, if so after that you will without doubt get pleasant know-how.
Thank you for some other great article. Where else may anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.
It’s really a cool and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
What a data of un-ambiguity and preserveness of precious familiarity regarding unexpected feelings.
It’s very trouble-free to find out any topic on net as compared to books, as I found this post at this website.
Fine way of explaining, and pleasant post to take information about my presentation topic, which i am going to convey in college.
Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
I must thank you for the efforts you have put in writing this blog. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉
There’s certainly a great deal to know about this subject. I like all the points you made.
Pretty section of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing on your augment or even I fulfillment you get entry to persistently fast.
Thanks for your marvelous posting! I seriously enjoyed reading it, you happen to be a great author. I will remember to bookmark your blog and may come back sometime soon. I want to encourage you to ultimately continue your great posts, have a nice evening!
Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!
hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective exciting content. Ensure that you update this again soon.
My family members all the time say that I am wasting my time here at web, but I know I am getting know-how every day by reading such pleasant content.
This post will help the internet users for creating new weblog or even a blog from start to end.
What’s up to every body, it’s my first pay a visit of this weblog; this blog includes remarkable and in fact good data for readers.
I truly love your site.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m planning to create my very own website and want to know where you got this from or what the theme is called. Thank you!
The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. With thanks
wonderful submit, very informative. I ponder why the opposite experts of this sector do not understand this. You should proceed your writing. I’m confident, you’ve a great readers’ base already!