Sayur lodeh adalah masakan sayur yang berkuah santan khas Indonesia, terutama di daerah Jawa Tengah. Sayur lodeh mempunyai berbagai macam variasi terutama pada bumbunya, ada yang santannya berwarna putih dan ada juga yang santannya berwarna kuning kemerahan.
Bahan-bahan yang sering digunakan adalah labu jipang, kacang panjang, terung, petai, tempe, cabai, jagung kecil dan santan.
Masakan ini menyerupai kari, tetapi masakan ini menggunakan sayur-sayuran daripada menggunakan daging atau boga laut.
Sayur lodeh
Selain itu, lodeh juga dipercaya bisa membuat fisik jadi bugar. Untuk lebih jelasnya mengenai manfaat sayuran ini, silahkan simak manfaatnya di bawah ini:
1. Meningkatkan Nafsu Makan
Manfaat sayur lodeh bisa meningkatkan nafsu makan. Anda percaya? Tentu saja anda pasti percaya karena sudah membuktikannya sendiri. Apalagi jika anda memakan lodeh bayam, sayuran hijau ini seakan meningkatkan citarasanya sebanyak 5 kali lipat.
2. Menambah Stamina
Sayur Lodeh juga bisa meningkatkan stamina. Cocok untuk anda yang memiliki gangguan kesehatan dan sedang membutuhkan melejitkan stamina. Jika anda sedang sakit, sebaiknya segera saja makan sayur ini supaya stamina kembali sediakala.
3. Meningkatkan Kecerdasan
Makan sayur lodeh juga ada hubungannya dengan otak. Rasanya otak jadi lebih cerdas, makin cerdas, dan anda akan mudah berpikir. Sayuran ini sungguh begitu baik sekali untuk stimulus otak. Apalagi jika anda pandai memilih jenis sayuran yang untuk dilodeh. Lodeh labu bisa menjadi salah satu menu andalan.
4. Melancarkan Buang Air Kecil
Sebagaimana jenis sayuran lauk berkuah yang lainnya. Sayur lodeh juga bisa melancarkan buang air kecil. Anda yang mengalami penyakit susah kencing yang disebabkan karena gangguan ginjal, prostat, atau yang lainnya, semoga saja segera pulih.
5. Mengatasi Sembelit
Sembelit dapat pula disebabkan karena makanan yang dikonsumsi kurang air, dalam arti selalu makan yang padat-padat. Nah, sesekali cobalah masukkan menu sayur lodeh ke dalam menu makan anda. Semoga saja sembelit jadi sembuh.
6. Mencegah Kolesterol Tinggi
Kolesterol tinggi bisa berdampak buruk karena menyebabkan seseorang secara perlahan dan simultan bakal mengalami stroke. Nah, sebelum ini terjadi cegah segera dengan khasiat sayur lodeh yang ampuh sekali mengatasi kolesterol.
7. Menyehatkan Jantung
Jantung sehat juga ditunjang dari makanan yang dikonsumsi. Jika anda ingin memiliki jantung yang sehat, sebaiknya segera saja memakan makanan yang baik untuk kesehatan jantung, seperti sayur lodeh ini.
8. Makanan Diet Ketat
Apakah anda sedang mencari menu makanan untuk diet ketat? Maka artikel ini sangat tepat. Sayur lodeh memang terbukti sangat cocok untuk menu makan diet ketat anda. Karena banyak menggunakan air dan hanya terdiri dari sedikit jenis sayuran yang bisa disesuaikan dengan kebutuhan diet anda.
9. Meningkatkan Fungsi Hati
Hati berfungsi mengenali racun dan membuangnya. Nah, bila hati rusak jelaslah berdampak buruk. Marilah kita tingkatkan fungsi hati, sehingga kinerjanya jauh lebih baik. Yang mana akan berdampak pada kesehatan anda secara keseluruhan.
10. Mencegah Kanker
Kanker bisa disebabkan karena seseorang mengalami mutasi sel yang berlebihan. Sebelum kanker mengancam nyawa anda, cegahlah kanker dengan banyak makan sayur lodeh yang begitu baik untuk kesehatan tubuh anda.
Itulah 10 manfaat utama dari sayur lodeh. Semoga bermanfaat!
Sumber :
- id.wikipedia.org
- khasiat.co.id
Everything is very open with a precise description of the issues. It was truly informative. Your website is extremely helpful. Thank you for sharing!
There is definately a lot to know about this subject. I like all the points you’ve made.
I am extremely inspired together with your writing talents and alsowell as with the layout in your blog. Is this a paid topic or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one these days..
Hi, just wanted to mention, I liked this post. It was inspiring. Keep on posting!
This post gives clear idea for the new users of blogging, that truly how to do blogging and site-building.
Hi there mates, its impressive piece of writing concerning educationand completely explained, keep it up all the time.
A person necessarily lend a hand to make critically articles I would state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this actual publish amazing. Wonderful activity!
We stumbled over here different web page and thought I may as well check things out. I like what I see so now i am following you. Look forward to going over your web page yet again.
Hey very interesting blog!
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.
I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
I read this piece of writing fully regarding the resemblance of most up-to-date and previous technologies, it’s awesome article.
Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s lovely value enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net can be much more useful than ever before.
I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on few general things, The site style is great, the articles is really excellent : D. Good job, cheers
Hey there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Cheers, I appreciate it!
Hi there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers
Good write-up. I definitely love this website. Keep it up!
whoah this blog is fantastic i really like reading your articles. Stay up the good work! You realize, many individuals are searching around for this info, you can help them greatly.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thanks!
If some one wants to be updated with newest technologies then he must be pay a visit this web site and be up to date every day.
Appreciating the time and energy you put into your website and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.
A person necessarily help to make critically articles I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this actual publish incredible. Wonderful process!
No matter if some one searches for his necessary thing, thus he/she wants to be available that in detail, thus that thing is maintained over here.
Someone necessarily help to make critically articles I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual publish amazing. Magnificent process!
Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I am hoping you write again soon!
Hey! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!
Appreciating the time and energy you put into your site and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.
For most recent news you have to go to see internet and on internet I found this website as a most excellent web site for most recent updates.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
Thanks for finally writing about > %blog_title% < Liked it!
It is perfect time to make a few plans for the future and it is time to be happy. I have read this publish and if I may I wish to suggest you few interesting things or advice. Perhaps you could write next articles relating to this article. I want to read more things approximately it!
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Actually no matter if someone doesn’t understand then its up to other users that they will help, so here it occurs.
Hello would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Many thanks, I appreciate it!
I have read so many posts concerning the blogger lovers except this article is truly a nice post, keep it up.